Stretching Exercise Training

FAQ's for Stretching Exercise course

• Will I get a certificate after completing a course?

  Yes, you’ll have the opportunity to purchase a CPD-accredited certificate and transcript upon completion. Both digital and printed versions are available.

• What types of courses do you offer at Care Skills Training?

  We offer a wide range of online CPD-certified courses for the health and social care sector, including topics like safeguarding, dementia care, infection control, and mental health.

• Will I get a certificate after completing a course?

  Yes, you’ll have the opportunity to purchase a CPD-accredited certificate and transcript upon completion. Both digital and printed versions are available.

• Can I study in my own time?

  Yes, all courses are fully online and self-paced. You can study anytime, from any device.

• Is this course available for team training?

  Yes. This course is available for team training. You can enrol multiple learners, manage their progress through our free business dashboard, and benefit from discounted pricing for larger teams.

• Are your courses accredited?

  Yes, our courses are CPD-certified. We’re also members of RoSPA, AoHT, and registered with the UKRLP, making our training widely recognised in the care industry.

• What is the difference between static and dynamic stretching?

  Static stretching holds a position at the point of tension, usually after exercise. Dynamic stretching moves the body through a controlled range of motion, best before activity. Using the wrong type at the wrong time can reduce its benefit. Our CPD-accredited Stretching Exercise Course covers both in depth.

• What is the difference between active, passive and assisted stretching?

  Active stretching relies on your own muscles to hold the position, passive stretching uses gravity or a prop, and assisted stretching involves a partner or instructor guiding the movement. Knowing which approach suits a client’s ability and goals is central to safe practice. Our online course teaches all three, alongside how to choose the right one for different populations.

• Can stretching actually prevent injury?

  Stretching supports injury prevention when it is paired with the right technique, timing and progression, but done carelessly, it can just as easily cause harm. This distinction runs through the health and performance section of our CPD-accredited course, which also covers the common mistakes and contraindications instructors need to recognise.

• Is this course only for fitness instructors?

  Not at all. Anyone supporting mobility, whether in care, teaching or sport, benefits from understanding stretching and adapting it safely. Our CPD-accredited Stretching Exercise Course covers adapting stretches for different age groups, including beginners, older adults and other special populations.

• How long does the course take to complete?

  The course is self-paced, so completion time varies. Some learners work through it in a few focused sessions; others spread it across several weeks. There are five sections plus a learner worksheet, and every section stays available afterwards, so you can revisit any topic whenever you need it.